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Feb 28, 2022

Have you ever felt like you need to do more or be more for others even when it hurts you? That feeling is a sign that you may have a martyr complex. Many people in service positions do. It’s one of the qualities that drives us to service in the first place, but it’s time to overcome it. 

I did quite a bit of...


Feb 28, 2022

The mean girl in your head needs to take a time out! I know I’ve talked about her before, but this time I want to talk about one thing in particular. You are NOT lazy! This is how to stop saying it to yourself!

I don’t know about you, but I’ve definitely been mean to myself plenty of times in order to find the...


Feb 21, 2022

If you’ve been listening to this podcast for any amount of time, you know that I’m 100% on the self compassion train. We need to talk to ourselves better. We need to have kinder words for ourselves. We also need to give ourselves more grace. Listen as I share more about anxiety, kindness, and what they have to do...


Feb 21, 2022

You ever need a butt slap or some encouragement when you’re down? I mean honestly, we all do. Which is why I love my little one liners when you need a pick-me-up. Listen in as I share the favorites from the original OBs and my list for this year. 

So like I said, last year I went to the original badasses and asked...


Feb 7, 2022

As I’m recording this I’m planning to be completely off for a week and I am all for it. As I get ready for vacation, I like to take time to reflect, and today we’re diving deep. Listen as I share some of the random thoughts that have come up for me as I prep for vacay!

So first, I have a saying that I love because...